Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.683g
Cholesterol
18mg
6%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.58g
Vitamin D
-
Calcium
2mg
0%
Iron
0.88mg
5%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
47
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Fat
1.64g
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Carbs
0g
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Protein
7.58g
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There are 47 calories in 1 ounce of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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