Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
3.315g
Cholesterol
65mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.18g
Vitamin D
-
Calcium
6mg
0%
Iron
2.6mg
14%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
6.3g
Carbs
0g
Protein
22.18g
There are 151 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
3 oz ( 1 serving ) 151
100 g 178
1 lb 807

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

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Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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