Food database and calorie counter

Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

10.76g

14%

Saturated Fat

3.76g

19%

Trans Fat

Polyunsaturated Fat

0.431g

Monounsaturated Fat

4.944g

Cholesterol

93mg

31%

Sodium

57mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.79g

Vitamin D

Calcium

8mg

Iron

3.68mg

20%

Potassium

283mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

10.76g

Carbs

Protein

28.79g

There are 220 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	62
3 oz ( 1 serving )	187
100 g	220

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Lean Ground Beef
Beef
	view more beef nutritional info

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