Food database and calorie counter

Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

13.11g

17%

Saturated Fat

4.918g

25%

Trans Fat

Polyunsaturated Fat

0.547g

Monounsaturated Fat

5.607g

Cholesterol

58mg

19%

Sodium

57mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

Vitamin D

Calcium

7mg

Iron

2.4mg

13%

Potassium

287mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

10%

of RDI*

(207 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (59%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

207

Fat

13.11g

Carbs

Protein

20.7g

There are 207 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	69
3 oz ( 1 serving )	207
100 g	243
1 lb	1102

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Lean Ground Beef
Beef
	view more beef nutritional info

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