Food database and calorie counter

Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

13.11g

17%

Saturated Fat

4.849g

24%

Trans Fat

Polyunsaturated Fat

0.503g

Monounsaturated Fat

6.188g

Cholesterol

67mg

22%

Sodium

57mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.51g

Vitamin D

Calcium

7mg

Iron

2.39mg

13%

Potassium

286mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

10%

of RDI*

(206 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (59%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

206

Fat

13.11g

Carbs

Protein

20.51g

There are 206 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	69
3 oz ( 1 serving )	206
100 g	242
1 lb	1098

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef Steak
Beef
Roast Beef
Ground Beef (Cooked)
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Publix Top Round For Stir Fry
	American BBQ Company Ground Beef Patties
	Dr Kellyann Bone Broth Classic Beef
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)
	Real Appeal Africian Cabbage Stew with Ground Beef
	Real Appeal Cabbage and Ground Beef
	Real Appeal Beef Shish Kabob

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.