Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.318g
17%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
4.402g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.84g
Vitamin D
-
Calcium
6mg
0%
Iron
2.59mg
14%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
176
|
|
Fat
9.21g
|
|
Carbs
0g
|
|
Protein
21.84g
|
There are 176 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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