Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.92g
Cholesterol
72mg
24%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.09g
Vitamin D
-
Calcium
7mg
1%
Iron
3.19mg
18%
Potassium
384mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
5.82g
Carbs
0g
Protein
28.09g
There are 172 calories in 100 grams of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
3 oz ( 1 serving ) 146
100 g 172
1 lb 780

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
Beef Steak
Corned Beef
  view more beef nutritional info

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