Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
5.945g
30%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
6.464g
Cholesterol
60mg
20%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.76mg
10%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
14.74g
Carbs
0g
Protein
14.77g
There are 196 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 lb 1043

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef (Canned)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results
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