Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1628
 
% Daily Values*
Total Fat
123.65g
190%
Saturated Fat
49.261g
246%
Trans Fat
-
Polyunsaturated Fat
4.4g
Monounsaturated Fat
53.434g
Cholesterol
467mg
156%
Sodium
290mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.61g
Vitamin D
-
Calcium
59mg
6%
Iron
13.97mg
78%
Potassium
1043mg
30%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
81%
of RDI*
(1628 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1628
Fat
123.65g
Carbs
0g
Protein
119.61g
There are 1628 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 305
100 g 359
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 887
1 lb 1628

Related Types of Beef:

Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

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