Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
887
 
% Daily Values*
Total Fat
67.33g
104%
Saturated Fat
26.824g
134%
Trans Fat
-
Polyunsaturated Fat
2.396g
Monounsaturated Fat
29.097g
Cholesterol
254mg
85%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.13g
Vitamin D
-
Calcium
32mg
3%
Iron
7.61mg
42%
Potassium
568mg
16%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(887 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
887
Fat
67.33g
Carbs
0g
Protein
65.13g
There are 887 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 305
100 g 359
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 887
1 lb 1628

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

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