| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
887
% Daily Values*
Total Fat
67.33g
86%
Saturated Fat
26.824g
134%
Trans Fat
-
Polyunsaturated Fat
2.396g
Monounsaturated Fat
29.097g
Cholesterol
254mg
85%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.13g
Vitamin D
-
Calcium
32mg
2%
Iron
7.61mg
42%
Potassium
568mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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44%
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of RDI*
(887 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
887
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Fat
67.33g
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Carbs
0g
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Protein
65.13g
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| There are 887 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
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