| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
9.231g
46%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
10.013g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.41g
Vitamin D
-
Calcium
11mg
1%
Iron
2.62mg
15%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
23.17g
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Carbs
0g
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Protein
22.41g
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| There are 305 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
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