Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
19.85g
25%
Saturated Fat
7.905g
40%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
8.576g
Cholesterol
88mg
29%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.93g
Vitamin D
-
Calcium
11mg
1%
Iron
2.69mg
15%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
277
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Fat
19.85g
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Carbs
0g
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Protein
22.93g
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There are 277 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Beef:
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