| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
34.13g
44%
Saturated Fat
14.2g
71%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
15.36g
Cholesterol
103mg
34%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.49g
Vitamin D
-
Calcium
13mg
1%
Iron
2.97mg
17%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
34.13g
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Carbs
0g
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Protein
25.49g
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| There are 417 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
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