Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
29.01g
37%
Saturated Fat
12.07g
60%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
13.056g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.67g
Vitamin D
-
Calcium
11mg
1%
Iron
2.52mg
14%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
29.01g
Carbs
0g
Protein
21.67g
There are 354 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 354
100 g 417
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1030
1 lb 1892

Related Types of Beef:

Ground Beef (Cooked)
Beef
Roast Beef
Corned Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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