Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
8.721g
44%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
9.486g
Cholesterol
88mg
29%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.93g
Vitamin D
-
Calcium
11mg
1%
Iron
2.69mg
15%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
296
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Fat
21.96g
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Carbs
0g
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Protein
22.93g
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There are 296 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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