Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

474

% Daily Values*

Total Fat

23.2g

30%

Saturated Fat

45%

Trans Fat

Polyunsaturated Fat

0.76g

Monounsaturated Fat

10g

Cholesterol

212mg

71%

Sodium

142mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

62.12g

Vitamin D

Calcium

26mg

Iron

7.36mg

41%

Potassium

526mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

24%

of RDI*

(474 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

474

Fat

23.2g

Carbs

Protein

62.12g

There are 474 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	201
100 g	237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	474
1 lb	1075

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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