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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
23.2g
30%
Saturated Fat
9g
45%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
10g
Cholesterol
212mg
71%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.12g
Vitamin D
-
Calcium
26mg
2%
Iron
7.36mg
41%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
23.2g
Carbs
0g
Protein
62.12g
There are 474 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 201
100 g 237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 474
1 lb 1075

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

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