Nutrition Facts
Serving Size 16 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.893g
4%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.994g
Cholesterol
17mg
6%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.97g
Vitamin D
-
Calcium
2mg
0%
Iron
0.59mg
3%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.3g
Carbs
0g
Protein
4.97g
There are 42 calories in 16 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 224
100 g 263
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 492
1 lb 1193

Related Types of Beef:

Beef
Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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