Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

506

% Daily Values*

Total Fat

28.08g

36%

Saturated Fat

10.887g

54%

Trans Fat

Polyunsaturated Fat

0.917g

Monounsaturated Fat

12.109g

Cholesterol

202mg

67%

Sodium

136mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.32g

Vitamin D

Calcium

25mg

Iron

7.03mg

39%

Potassium

502mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

25%

of RDI*

(506 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

506

Fat

28.08g

Carbs

Protein

59.32g

There are 506 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	225
100 g	265
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	506
1 lb	1202

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
Beef Steak
	view more beef nutritional info

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