Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 g
 
Amount Per Serving
Calories from Fat 17
Calories 30
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.762g 4%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.828g  
Cholesterol 8mg 3%
Sodium 5mg 0%
Potassium 24mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.92g
Carbs
0g
Protein
3.01g
There are 30 calories in 10 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 257
100 g 302
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 779
1 lb 1370

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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