Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 446
Calories 779
 
% Daily Values*
Total Fat 49.59g 76%
  Saturated Fat 19.66g 98%
  Polyunsaturated Fat 1.832g  
  Monounsaturated Fat 21.352g  
Cholesterol 204mg 68%
Sodium 129mg 5%
Potassium 624mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 77.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 36%
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(779 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
779
Fat
49.59g
Carbs
0g
Protein
77.71g
There are 779 calories in 1 piece Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 257
100 g 302
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 779
1 lb 1370

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

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