Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 5.2 oz
 
Amount Per Serving
Calories from Fat 239
Calories 360
 
% Daily Values*
Total Fat 26.51g 41%
  Saturated Fat 10.694g 53%
  Polyunsaturated Fat 1.008g  
  Monounsaturated Fat 11.347g  
Cholesterol 97mg 32%
Sodium 91mg 4%
Potassium 428mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
26.51g
Carbs
0g
Protein
28.35g
There are 360 calories in 5.2 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 lb 1107

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results
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