| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
1.959g
10%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
2.141g
Cholesterol
25mg
8%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.29g
Vitamin D
-
Calcium
5mg
0%
Iron
0.67mg
4%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
4.98g
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Carbs
0g
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Protein
8.29g
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| There are 80 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
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Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised)
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