Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
2.406g
12%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.703g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.6g
Vitamin D
-
Calcium
17mg
1%
Iron
2.89mg
16%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
6.35g
Carbs
0g
Protein
34.6g
There are 205 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

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