Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
2.406g
12%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.703g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.6g
Vitamin D
-
Calcium
17mg
1%
Iron
2.89mg
16%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
|
of RDI*
(205 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
|
|
Fat
6.35g
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Carbs
0g
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Protein
34.6g
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There are 205 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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