Food database and calorie counter

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.8g

Saturated Fat

0.682g

Trans Fat

Polyunsaturated Fat

0.062g

Monounsaturated Fat

0.766g

Cholesterol

17mg

Sodium

16mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.81g

Vitamin D

Calcium

5mg

Iron

0.82mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(58 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (29%)

Protein (71%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.8g

Carbs

Protein

9.81g

There are 58 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	58
100 g	205

Related Types of Beef:

Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
	view more beef nutritional info

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