Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1016
 
% Daily Values*
Total Fat
37.97g
58%
Saturated Fat
14.379g
72%
Trans Fat
-
Polyunsaturated Fat
1.311g
Monounsaturated Fat
16.153g
Cholesterol
367mg
122%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
157.49g
Vitamin D
-
Calcium
68mg
7%
Iron
13.79mg
77%
Potassium
1247mg
36%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
51%
of RDI*
(1016 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1016
Fat
37.97g
Carbs
0g
Protein
157.49g
There are 1016 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 lb 1016

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
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