| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.498g
Cholesterol
12mg
4%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.19g
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Carbs
0g
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Protein
6.27g
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| There are 37 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Roast Beef (Lean Only Eaten)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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