Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
3.086g
15%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
3.952g
Cholesterol
79mg
26%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.29g
Vitamin D
-
Calcium
5mg
0%
Iron
2.39mg
13%
Potassium
242mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
8.57g
Carbs
0g
Protein
25.29g
There are 185 calories in 3 ounces of Beef Brisket (Whole, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 185
100 g 218
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 576
1 lb 989

Related Types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Whole, Lean Only, Trimmed to 0" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Brisket (Whole, Lean Only)
Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Lean and Fat Eaten)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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