Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Brisket (Whole, Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

576

% Daily Values*

Total Fat

26.61g

34%

Saturated Fat

9.583g

48%

Trans Fat

Polyunsaturated Fat

0.792g

Monounsaturated Fat

12.276g

Cholesterol

246mg

82%

Sodium

185mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

78.54g

Vitamin D

Calcium

16mg

Iron

7.42mg

41%

Potassium

752mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

29%

of RDI*

(576 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

576

Fat

26.61g

Carbs

Protein

78.54g

There are 576 calories in 1 piece Beef Brisket (Whole, Lean Only, Trimmed to 0" Fat, Cooked, Braised).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	185
100 g	218
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	576
1 lb	989

Related Types of Brisket:

Beef Brisket (Lean Only Eaten)
Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	view more brisket nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

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