Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
5.006g
25%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
6.248g
Cholesterol
77mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.84g
Vitamin D
-
Calcium
5mg
0%
Iron
2.37mg
13%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
13.34g
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Carbs
0g
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Protein
23.84g
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There are 222 calories in 3 ounces of Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket (Lean Only Eaten)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket
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Corned Beef Brisket (Cured)
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view more brisket nutritional info |
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Beef Brisket (Point Half, Trimmed to 1/4" Fat)
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