Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
14.77g
23%
Saturated Fat
5.858g
29%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
6.363g
Cholesterol
60mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.64g
Vitamin D
-
Calcium
14mg
1%
Iron
2.04mg
11%
Potassium
202mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
14.77g
Carbs
0g
Protein
24.64g
There are 238 calories in 3 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 280
1 steak 980
1 lb 1270

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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