Food database and calorie counter Source: USDA

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 170
Calories 235
 
% Daily Values*
Total Fat 18.89g 29%
  Saturated Fat 7.623g 38%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 8.089g  
Cholesterol 69mg 23%
Sodium 49mg 2%
Potassium 230mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
18.89g
Carbs
0g
Protein
15.11g
There are 235 calories in 3 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 lb 1252
1 steak 1297

Related Types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
  view more brisket nutritional info

Related Types of Beef:

Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.