Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.973g
10%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
2.216g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.18g
Vitamin D
-
Calcium
17mg
1%
Iron
2.81mg
16%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(189 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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|
Fat
5.21g
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Carbs
0g
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Protein
33.18g
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There are 189 calories in 100 grams of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket
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Beef Brisket (Lean Only Eaten)
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view more brisket nutritional info |
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See Also:
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