Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
6g
8%
Saturated Fat
2.274g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.554g
Cholesterol
58mg
19%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.15g
Vitamin D
-
Calcium
16mg
1%
Iron
2.81mg
16%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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|
Fat
6g
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Carbs
0g
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Protein
33.15g
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There are 196 calories in 100 grams of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Corned Beef Brisket (Cured)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
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See Also:
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