Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
767
 
% Daily Values*
Total Fat
24.18g
31%
Saturated Fat
8.437g
42%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
10.192g
Cholesterol
327mg
109%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
128.32g
Vitamin D
-
Calcium
27mg
2%
Iron
10.66mg
59%
Potassium
1080mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(767 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
767
Fat
24.18g
Carbs
0g
Protein
128.32g
There are 767 calories in 1 pound of Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 144
100 g 169
1 lb 767
1 roast (yield from 572 g raw meat) 784

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef Steak
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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