Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.581g
8%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
1.91g
Cholesterol
61mg
20%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.05g
Vitamin D
-
Calcium
5mg
0%
Iron
2mg
11%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.53g
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Carbs
0g
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Protein
24.05g
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| There are 144 calories in 3 ounces of Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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