| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1089
% Daily Values*
Total Fat
50.76g
65%
Saturated Fat
19.264g
96%
Trans Fat
-
Polyunsaturated Fat
1.955g
Monounsaturated Fat
21.646g
Cholesterol
327mg
109%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
148.19g
Vitamin D
-
Calcium
36mg
3%
Iron
11.98mg
67%
Potassium
1220mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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54%
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of RDI*
(1089 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1089
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Fat
50.76g
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Carbs
0g
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Protein
148.19g
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| There are 1089 calories in 1 pound of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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