| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 steak (yield from raw steak weighing 340g) |
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
9.598g
48%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
10.785g
Cholesterol
163mg
54%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.83g
Vitamin D
-
Calcium
18mg
1%
Iron
5.97mg
33%
Potassium
608mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
542
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Fat
25.29g
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Carbs
0g
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Protein
73.83g
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| There are 542 calories in 1 steak of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Beef:
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