| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
4.051g
20%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
4.552g
Cholesterol
68mg
23%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.92g
Vitamin D
-
Calcium
6mg
0%
Iron
2.3mg
13%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
10.68g
|
|
Carbs
0g
|
|
Protein
27.92g
|
| There are 216 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
