| Food database and calorie counter |
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1 steak (yield from 341 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 341 g raw meat) |
Amount Per Serving
Calories
577
% Daily Values*
Total Fat
28.51g
37%
Saturated Fat
10.819g
54%
Trans Fat
-
Polyunsaturated Fat
1.099g
Monounsaturated Fat
12.156g
Cholesterol
182mg
61%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.57g
Vitamin D
-
Calcium
16mg
1%
Iron
6.13mg
34%
Potassium
597mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(577 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
577
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Fat
28.51g
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Carbs
0g
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Protein
74.57g
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| There are 577 calories in 1 steak of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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