Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
794
 
% Daily Values*
Total Fat
27.49g
35%
Saturated Fat
9.884g
49%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
11.644g
Cholesterol
308mg
103%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.37g
Vitamin D
-
Calcium
32mg
2%
Iron
10.34mg
57%
Potassium
1052mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(794 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
794
Fat
27.49g
Carbs
0g
Protein
127.37g
There are 794 calories in 1 pound of Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 lb 794
1 roast (yield from 572 g raw meat) 812

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

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Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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