| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 roast (yield from 572 g raw meat) |
Amount Per Serving
Calories
812
% Daily Values*
Total Fat
28.12g
36%
Saturated Fat
10.111g
51%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
11.911g
Cholesterol
316mg
105%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.29g
Vitamin D
-
Calcium
32mg
2%
Iron
10.58mg
59%
Potassium
1076mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(812 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
812
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Fat
28.12g
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Carbs
0g
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Protein
130.29g
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| There are 812 calories in 1 roast of Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
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