| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 steak (yield from 281 g raw meat) |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
4.967g
25%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
5.852g
Cholesterol
154mg
51%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.56g
Vitamin D
-
Calcium
16mg
1%
Iron
4.9mg
27%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
13.82g
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Carbs
0g
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Protein
61.56g
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| There are 388 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
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