| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
3.184g
16%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
3.751g
Cholesterol
99mg
33%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.56g
Vitamin D
-
Calcium
8mg
1%
Iron
2.72mg
15%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
8.86g
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Carbs
0g
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Protein
33.56g
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| There are 223 calories in 100 grams of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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