| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
3.188g
Cholesterol
84mg
28%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.53g
Vitamin D
-
Calcium
7mg
1%
Iron
2.31mg
13%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
7.53g
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Carbs
0g
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Protein
28.53g
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| There are 190 calories in 3 ounces of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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