| Food database and calorie counter |
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1 steak (yield from 290 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 290 g raw meat) |
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
16.39g
21%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
6.939g
Cholesterol
183mg
61%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.09g
Vitamin D
-
Calcium
15mg
1%
Iron
5.03mg
28%
Potassium
501mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
16.39g
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Carbs
0g
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Protein
62.09g
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| There are 413 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
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