Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
2.334g
12%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
2.831g
Cholesterol
89mg
30%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.56g
Vitamin D
-
Calcium
6mg
0%
Iron
2.43mg
14%
Potassium
225mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
6.77g
Carbs
0g
Protein
27.56g
There are 179 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 lb 812

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

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