Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
| Food database and calorie counter |
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Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
2.655g
Cholesterol
85mg
28%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.93g
Vitamin D
-
Calcium
7mg
1%
Iron
2.85mg
16%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
6.3g
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Carbs
0g
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Protein
34.93g
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| There are 206 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
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