| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
2.274g
11%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
2.746g
Cholesterol
88mg
29%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.41mg
13%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
6.52g
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Carbs
0g
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Protein
28.9g
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| There are 182 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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