Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
839
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
12.07g
60%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
14.579g
Cholesterol
467mg
156%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.52g
Vitamin D
-
Calcium
27mg
2%
Iron
10.89mg
60%
Potassium
1007mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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42%
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of RDI*
(839 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
839
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Fat
34.61g
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Carbs
0g
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Protein
123.52g
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| There are 839 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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